Best Sleeping Position For Central Sleep Apnea
Best Sleeping Position For Central Sleep Apnea. Make sure that you keep your spine in a straight alignment. Studies recommend that you should sleep on the left side.
Sleeping on the side is the best for apnea patients. Stretch out your body when sleeping on your side to maximize your lung capacity. If you snore or are suffering from sleep apnea, lying flat on your back (supine sleeping position) is the last thing you want to do.
Side Sleeping Also Helps With Snoring For The Same Reasons It Helps Prevent Sleep Apnea.
Avoid sleeping on your back at all costs. The very best sleeping position for sleep apnea sufferers, however, is by sleeping on your left side. You will notice a significant reduction in snoring and an improvement in sleep quality.
In Addition To Sleep Apnea Problem, It Reduces The Symptoms Of Insomnia And Gastroesophageal Reflux Disease, Which Affects Your Sleep Health.
You wear a mask over your mouth and nose while you sleep. If you have neck or shoulder pain, a supportive pillow designed to cradle the neck could be helpful. Pinna gd, robbi e, la rovere mt, et al.
Sleeping On Your Side May Be Your Best Option If You Yearn For Deep Restful Sleep And Wide Awake Days.
If you are already sleeping on your side, congratulations! Sleeping on the side is the best for apnea patients. This causes brief pauses in breathing that may last 10 seconds or more.
This Reduces The Size Of Your Air Passages And Can Lead To Breathing Problems.
Discover the most common symptoms, causes, diagnosis, and preferred treatments (eg, bilevel therapy) of central sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow. When you avoid sleeping on your back, it may help prevent the airway obstruction that results in sleep apnea, a common but serious disorder that causes interruptions in.
However, This Position Doesn’t Always Come Naturally To Some People.
According to research, side sleeping on the left reduces apnea more than sleeping on the opposite side. Lateral sleeping or side sleeping position. Also, you have to pick a side, the left side is considered to be the healthier side.
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