How To Sleep After Lower Back Surgery
How To Sleep After Lower Back Surgery. If you find lying on your side the most relaxing, make sure both legs are one above the other with your knees bent. Sleeping in a recliner chair is another great way to make sure your upper body is upright and elevated.
Patients need to follow same principles for sleep after spine surgery as recommended for someone suffering from neck pain/ back pain. To get out of bed, patients can use the log roll method. Here are some tips for sleeping after spine surgery to help you achieve this goal.
Sleeping On Firm Mattress Is Better To Support Spinal Alignment.
Alternatively, place a rolled up towel under the lower back region or use a lumbar sleep roll to provide support and protection for the lower back and si joint area. Some prefer to sleep on one side or the other with a pillow between their knees and/or behind them to support the back. Have someone nearby to assist getting in and out of bed.
Call The Spine Clinic If You Notice A Major Change In Your Symptoms.
Here are some tips for sleeping after spine surgery to help you achieve this goal. Keep your head, neck, and hips aligned as you lie on your back so. When sleeping on your side, make sure to roll a towel or a pillow between your legs for added comfort.
When Sleeping On Your Back, You Could Place A Pillow Or Two Under Your Knees Which Causes The Lower Back Region To Flatten Against The Mattress And Be Well Supported.
Moving gently after surgery is important. Either position decreases the pressure on your low back and spinal discs. While laying down, bend and keep knees together and roll to one side all in one motion without twisting the spine.
You Should Place A Towel Or Blanket Underneath Your Knees To Slightly Bend Your Hips.
Here is another position that takes. When you will wear a collar or brace, it may be comfortable to sleep in a recliner sofa or in a comfy chair with soft cushions. Limiting naps throughout the day.
It Is Generally Ok After Back Surgery To Sleep In Whatever Position Is Most Comfortable.
You should avoid sleeping on your stomach for a while after. You should avoid sleeping on your stomach after back surgery. By the second week, normal bedtimes and rising times can resume, but daytime rest may still be needed.
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