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What Side Should You Sleep On If Your Neck Hurts

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What Side Should You Sleep On If Your Neck Hurts. Back sleepers are best to use a. Two sleeping positions are easiest on the neck:

Best Way to Sleep With Neck Pain Sleeping Positions to
Best Way to Sleep With Neck Pain Sleeping Positions to from pillowinsider.com

Avoid back sleep because it will. Sleeping on your side can offer many benefits, especially if you have recurring back pain or sleep apnea. This is we believe the best sleep position for neck pain.

Two Sleeping Positions Are Easiest On The Neck:


Ditch your phone before bedtime. Alternatively, you ignore the agitation, exacerbating the strain. Sleeping on your side can offer many benefits, especially if you have recurring back pain or sleep apnea.

Still, Your Body May Prefer Variety Throughout The Night To Prevent Pain In Other Areas Of.


The back in particular is recommended; Just make sure to use a pillow that supports the curvature of your neck and a flatter pillow to cushion your head. If you tend to also have.

“This Can Help Some —.


Many factors go into finding the best pillow for neck pain, like material, shape, and sleeping position. The best sleeping positions for the neck are on your back or your side. Many people bend their head down to look at the.

If You Lie On Your Side Or Back, Congratulations:


If you have neck and back pain, you should sleep on your back or your side, and sleep with a pillow between your legs to align your spine. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from your lymph nod es, improves circulation, and helps your brain filter out waste. If you are a side sleeper, you should consider sleeping on the left side.

If You Sleep On Your Back, Choose A Rounded Pillow To Support The Natural Curve Of Your Neck, With A Flatter Pillow Cushioning Your Head.


Neck and shoulder pain can happen for a variety of reasons but often times it is because the individual sleeps on their side. If your neck pain makes it difficult for you to turn your head to one side, sleep on the side of your body where your neck can turn or twist without pain. If you sleep on your side and are prone to neck pain, you might want to avoid a feather pillow and opt for a supportive latex pillow instead.

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